How can Parents Support Emotional Health of their Children?

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Another academic year and children are yet not going to school.  We must acknowledge that this year it is tougher than the previous year so we all must be doing our best to keep our children emotionally stronger and help them build resilience. Of course, academic learning of our children is on the back foot but we educators and parents can support them in learning Life- skills; courage, resilience, empathy, compassion, kindness, reaching out, humanity…all values so essential for the survival. Let us look at this tough time as a mandatory class planned for all of us by Nature so let us support our children in growing emotionally stronger and resilient!

So what can we do as parents?

Understand that children are the worst impacted. Their routines and schedules are all disrupted. Though many schools are taking classes online yet no digital mode can take the place of face to face interactions. The children are missing their friends, their meals together, their pranks, their sports, their hobby classes…everything that made their lives full of life. So be  compassionate. Involve them in home chores with you. Listen to them. Engage them in physical activities. Let them connect digitally with their friends. Promote reading and writing. Promote some activity. Above all, build on through your faith and conviction that This too shall pass!

Though this blog was written last year when we all faced the Lockdown first time and experienced its vagaries most of it is still valid, perhaps more than the last year, so sharing again.

YOU MAY NOT CONTROL ALL THE EVENTS THAT HAPPEN TO YOU, BUT YOU CAN DECIDE NOT TO BE REDUCED BY THEM.

Maya Angelou

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